Weight Loss Programs for Free
There are many weight loss programs for free. The race to fitness is on and a lot of people are
getting into the band wagon. Some people do it to achieve a slim body, some people just do it because they are
embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness
programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that
one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
How to be on weight loss programs for free
One may not have to go to the gym or the spa or any fitness center and spend much just to slim
down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss
programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet
plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused
which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the
most popular diet programs out today.
How good are these free weight loss diet programs?
Atkins' New Diet Revolution by Dr. Atkins
This weight loss program encourages high protein diet and a trim down on the carbs. One can
feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so
it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find
himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.
Carbohydrate Addict's Diet by Drs. Heller
This diet plan advocates low carbohydrate eating. Approves on eating meats, vegetables and
fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on
fats and saturated fats.
Choose to Lose by Dr. Goor
Restrains fat intake. One is given a "fat" budget and he is given the liberty on how to spend
it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as
low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and
pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats.
Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated