There are a few types of food that are enriched with plant sterols. The acai berry is one of the best natural food enriched with plant sterols, especially the beta sitosterol that helps lower cholesterol.
Acai berry is among the best foods high in phytosterols known. Phytosterols have many health benefits including lowering bad cholesterol and possibly preventing cancer.
Acai berry has a large amount of beta sitosterol, but what is beta sitosterol? We will discuss what beta sitosterol is, benefits of beta sitosterol as well as the foods that contain beta sitosterol.
The main health benefits of glucosamine concern rebuilding joint cartilage and treating arthritis, especially degenerative arthritis or osteoarthritis.
The Glycemic Index is sometimes referred to as the GI or Glycaemic Index. The Glycemic index is a system of ranking carbohydrates based on their effect on blood glucose levels.
You probably have heard of anthocyanins, fruit anthocyanins, or plant anthocyanins associated with red wine or red berries. But, few people know what anthocyanins really are.
Before we discuss the health benefits of Linoleic acid, we will first define what Linoleic acid is. Linoleic acid has often been linked to the health benefits of omegas. The acai berry is full of omegas including linoleic acid and oleic acid.
The acai berry contains phytonutrients, antioxidants as well as many other healthy nutrients. Below is the definition of phytonutrients as well as a list of foods high in phytonutrient. Phytonutrients are sometimes referred to as phytochemicals.
The acai berry is the berry of the acai palm that is native to tropical Central and South America from Belize south to Brazil and Peru. The acia berry is a small, grape like, berry that is deep purple in color. The acia berry is well know for its nutrients packed properties and is named one of the world's healthiest fruits, healthier than blueberry.