Acai Weight Loss
 

Crumpets & Weight Loss

If you are trying to find food that would go with most weight loss diet, crumpets or English crumpets are great, fat free, delicious food. You may have heard of the Weight Watchers crumpets because crumpets are very healthy unlike bread, scones, or bagels. To examine if crumpets are good for weight loss or will help you lose weight or not, let's see the nutrition facts of crumpets below.

 english crumpets

 

Crumpet nutrition facts

Crumpet is a very low calorie food. Each little round crumpet has about 60 calories and 0 calorie from fat. There is no actual fat in a crumpet, not saturated fat or trans fat. Crumpets are also cholesterol free. There are some carbohydrate, 13g per crumpet but there is no sugar. There is sodium and very little protein.

When trying to lose weight, it is important to ear low carb diet. You don't have to go no carb but low carb and low sugar will help you lose weight. Since crumpets do not have any sugar and are low in carb and calories, eating English crumpets on your weight loss diet will help you stay fulfilled and won't have to snack often.

Remember that the key to losing weight is usually:

  • low calories
  • low carb
  • low sugar
  • low fat


Crumpets are low in all of the above which makes them good to eat when trying to lose weight.

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Acai Berries